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Alexander Technique
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The Alexander Technique has helped people for more than 100 years.
The benefits can start immediately and be used over a lifetime.
As a certifed Alexander teacher Patrick will be able to show how it can help you.
And you can also discover lots of information online. Here are five recommendations:
Guide to the Alexander Technique
Podcasts
Video introduction
BMJ back pain study
Video, is this about posture?